On a site you will find the description of the most widespread and dangerous illnesses of the modern person, and also the problems bound to their occurrence and a recovery.

For last four decades the comprehension has increased, that many illnesses of the person are bound, at least partly, with frustration of immune system which instead of function of protection of health inherent in it and the life, supposes self-blasting immune processes. The certificates confirming the autoimmune concept - set. At autoimmune diseases as a result of "erroneous" reactions inside of an organism antibodies which instead of struggle against microbes and other alien substances, start to blast own organs and tissues of an organism are formed. In a basis of one of the most widespread group of the diseases arising because of an atherosclerosis - an idiopathic hypertensia, ischemic illness of heart, a brain, the bottom extremities - disturbances of structure of internal medium, including autoimmune processes also lay. Well-timed carrying out of efferent and immune therapy allows to prevent advance of illnesses. It is especially expedient at their earliest stages.

For maintenance of health and prophylaxis of illnesses arising with the years the modern person should overcome daily a distance in 10000 steps and in addition to it every week about an hour gives fast walking.

Experts have come to conclusion, that for prophylaxis so-called " age illnesses " the modern person should burn every week due to usual movement about 1450 kcals of energy. For this purpose it is necessary to pass every day 10000 steps or to make hour walk. It is possible to give also on an hour, for example, to work in a garden, washing of a motor vehicle or cleaning of the house.

Besides it the person should burn also in a week not less than 250 kcals due to physical culture. It corresponds to hour of fast walking or driving on a bicycle, to 35 minutes of jogging or tennis, to 40 minutes of navigation or aerobics.